Erin Neill, PhD, LCSW Blog - Trauma Therapist Wisconsin

Coercive Control in Relationships | Trauma Therapy in Madison WI

Coercive Control in Relationships | Recognizing the Signs and Healing from Trauma HEART Counseling offers trauma-informed therapy for relationship trauma in Madison and throughout [read more]

Women’s Mental Health | Mental Load, Invisible Labor, and the Second Shift

Women's Mental Health | Mental Load, Invisible Labor, and the Second Shift Women's mental health support starts with recognizing the responsibilities women carry, including [read more]

When Medical Care Feels Scary | Understanding Medical Anxiety, Stress, & Trauma

Doctor’s appointments are supposed to help us feel better. But sometimes, they don’t. For people seeking medical anxiety & trauma therapy, healthcare may have [read more]

Self-Compassion: What If You Talked to Yourself Like Someone You Love?

Self-compassion can sound simple, but learning how to practice self-compassion can feel weird and unfamiliar when negative self-talk has become your usual source of [read more]

Back-to-School Stress | When It’s More Than a Busy Schedule

A new school year can bring new classes, new people, changing routines, and a long list of things we are suddenly expected to manage. [read more]

Burnout and Work Stress | Signs & Support from WI Therapists

What is Burnout? Signs of Work or School Stress and What Helps As school and workplace deadlines start to ramp up again this fall, [read more]

Getting Outside for your Mental Health | Why Nature Helps

But Have You Tried Touching Grass? Why Getting Outside Matters for Your Mental Health Supporting your mental health and regulating your nervous system can [read more]

Meet Abby DeRoche, APSW | Perinatal Mental Health Therapy WI

Come As You Are: My Approach to Anxiety, Stress, Trauma, & Perinatal Mental Health Therapy Written By: Abby DeRoche, APSW My own experiences with [read more]