Erin Neill, PhD, LCSW Blog - Trauma Therapist Wisconsin

Winter Depression in Madison WI: Self-Care Tips from Therapists

For many people in Wisconsin and across the Midwest, winter depression can be connected to Seasonal Affective Disorder (SAD), a seasonal pattern of depression. [read more]

Internal Family Systems (IFS) Therapy: Understanding Your Parts with HEART in Madison WI

Internal Family Systems (IFS) Therapy in Madison, WI: Understanding Your Parts with Compassion Written by Amberly Stevens, LMFT, AAMFT Approved Supervisor in Madison, WI [read more]

Time Management for Mental Health: Mental Wellness Month

For Mental Wellness Month, we are sharing some tips for you to conquer time management for your mental health. Get gentle monthly support [read more]

Holiday Stress and Anxiety in Madison, WI: How to Soften the Season

If you’ve already felt that familiar hum of holiday stress and anxiety in Madison, WI, you’re not imagining it — it’s showing up earlier [read more]

Fall Routine Tips: Easing Back Into Your Groove (Madison, WI)

Starting fresh with fall routine tips can make the season feel calmer and more doable — especially here in Madison, WI. Get gentle [read more]

Time Change Tips for Kids: Helping Madison Families Adjust (2025)

Time change tips for kids can make the shift after daylight savings a little smoother for the whole family. Get gentle monthly support [read more]

When the Masks Come Off: Coping With Hidden Stress This Halloween

Stress counseling Madison WI can support people who feel like they’re carrying more than they can show on the surface. Get gentle monthly [read more]

Fall in Madison: Coping With Shorter Days and Seasonal Shifts

Seasonal depression Madison WI is something many people experience when the days grow shorter and sunlight fades. Get gentle monthly support and mental [read more]