Let’s talk about boundaries and healthy relationships as ways to break out of old patterns that are no longer serving you.

Therapy is about YOU.

We’d love to work with you to improve your mood, relationships, and life.

As therapists we are here to listen, as well as help you learn new strategies and ways of dealing with things.

Our brains and nervous systems are absolutely amazing, complicated, smart and adaptive, and their whole purpose is to keep us alive and safe.

But sometimes our brains can make our lives difficult by going into a hyper-aroused state (anxiety), even when there isn’t actually a threat of danger. Or by hijacking our emotions, causing an intense reaction to get stuck in our nervous system (trauma response). Or by becoming so overwhelmed that it makes us shut down (depression). These responses can make it difficult to function in our daily lives and impact our relationships.