Connect to your Heart
Find Your Light
Therapy for kids, teens, and adults
In-person Therapy in Madison
Online Therapy throughout Wisconsin
Therapy for kids, teens, and adults in-person in Madison and online throughout Wisconsin
We are trauma specialists who work from a strengths perspective and are committed to meeting clients from all walks of life wherever they are in their journey.
In order to heal, we have to do some wading through the tough stuff. We all have this strength and ability to do so within us.
We’re here to walk through the tough stuff with you and remind you of your strength when you’ve forgotten.
We see everyone from kids as young as 9, teenagers, college students, young adults, and adults. We’re also particularly passionate about perinatal mental health and working with parents at all stages. We offer therapy sessions in-person in Madison, or online throughout Wisconsin.
We care deeply for our clients and are passionate about helping them live their best lives.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
~ Brené Brown
What We Offer
Individual Psychotherapy
We offer therapy for adolescents, college students and adults who want to work through life’s challenges. We specialize in helping with anxiety, depression, and life transitions.
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Therapy for Kids
We specialize in helping kids with anxiety and kids who have experienced upsetting events (trauma). We do this by helping kids learn about how their thoughts, feelings, and behaviors are connected.
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Therapy for Teens
We specialize in helping teens who have experienced upsetting events (trauma), as well as those dealing with anxiety, depression, social or friend struggles, identity issues, and other difficulties at school, at home, or with friends.
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Trauma Therapy & EMDR
As trauma specialists, we will hold space for your experience and walk through it with you. Using evidence-based approaches like EMDR and cognitive behavioral therapy, we will help you heal.
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Our Specialties
Our Therapists
I offer a safe space to process life transitions, mental health challenges, and wellness-related goals. I will help you explore all the parts of who you are, leveraging your strengths to help lead you toward your authentic self.
I am a strengths-based Advanced Practice Social Worker with a passion for working with people who are struggling with mental health symptoms, challenging life situations, or are going through major life transitions.
My personal goal for each client is to create an environment of unconditional positive regard – to allow you a safe space to process, grow, and feel seen.
I am a Marriage and Family Therapist trained to see the systems that we are all a part of (work, friends, family, partners, even our pets) and how they can influence and enrich our lives.
I believe mental health is multifaceted, and many different things impact mental health. I can help you explore many different parts of life in order to work together to understand, process, and heal.
I will meet you where you are. I’m pretty upbeat and often use humor in my sessions. I like to check in with my clients on any important updates and then get to work on what they want to work on that session.
